Flow with music and ignite your strength with a full-body workout that uses resistance training to build muscle strength and endurance. This balanced and effective session will leave you feeling stronger.
結合音樂流動與阻力訓練,增強核心、肌肉和耐力,讓大家可以快速上手進行全身鍛煉,感受到更強壯的自己。
Date & Time 日期 & 時間: From Now 即日起 Every Friday 逢星期五 6:00pm-7:00pmVenue 地點 :GX1 Trainer 導師 : Jessica Lai Fee 費用 : Single Session – 每堂 HK$260(Member 會員)10 Sessions – 10堂 HK$2,200 (Member 會員)
What’s New:
Offers - Spa & Resort Stretch & Restore
Offers - Spa & Resort Power Pump
Offers - Spa & Resort French Open Social 2025
Offers - Spa & Resort EasterEgg Hunt & Easter Carnival 復活節彩蛋尋寶 & 嘉年華
Offers - Spa & Resort Pickleball
Offers - Spa & Resort Easter Camps 2025
Spa & Resort Muay Thai 2024
Offers - Spa & Resort Fit Kids (Super Hero Class) & Little Fighters
Spa & Resort The Foresight Sports Studio HK Junior Development Program
Offers - Spa & Resort Kids Yoga with Anahata Yoga
Offers - Spa & Resort Abs Attack
Offers - Spa & Resort Sweat Circuit
Offers - Spa & Resort Learning Maths with Mr.Anthony
Offers - Spa & Resort Sports Foundation
Offers - Spa & Resort Adult Cardio Tennis
Offers - Spa & Resort Gymnastics
Offers - Spa & Resort Taekwondo
Spa & Resort Updates Stretch and Recovery Special Program
Offers - Spa & Resort Back Care
Offers - Spa & Resort Basketball Program
Offers - Spa & Resort Strength in one
Offers - Spa & Resort Aqua Baby
Offers - Spa & Resort Looking for a Hitting Partner?
Offers - Spa & Resort In-House Junior Tennis League
Offers - Spa & Resort learn to swim
Offers - Spa & Resort Adult tennis group coaching
Offers - Spa & Resort Junior Tennis Program
Offers - Spa & Resort Island dance
Offers - Spa & Resort Table Tennis
Offers - Spa & Resort Kung Fu
Offers - Spa & Resort Golf Simulator
Offers - Spa & Resort Stick Mobility
Offers - Spa & Resort SOCCER by Ronaldo Academy
Offers - Spa & Resort Yoga
Offers - Spa & Resort Tai chi long kwon
Offers - Spa & Resort Golf – Swing Catalyst Motion Plate
Offers - Spa & Resort Phonics, Reading and Writing with Mr Anthony
Offers - Spa & Resort inspire-children-workshops
Child Activities “Curiosity Kids” Science
Spa & Resort Updates Spin at home
Adult Activities Group Fitness Class Pass