Brain Activation (45 mins)
Class duration: 0945 – 1030 Class: Brain Activation Day: Sunday Instructor: Christina Venue: GX1 Enrol: https://bit.ly/4oukaAU
Type – Wellness
Deep Relaxation and Meditation (45 mins)
Class duration: 0900 – 0945 Class: Deep Relaxation and Meditation Day: Sunday Instructor: Christina Venue: GX1 Enrol: https://bit.ly/4oukaAU
Body Stretching (45 mins)
Class duration: 12pm-12:45pm Class: Body Stretching Day: Friday Instructor: VK Venue: GX1 Enrol: https://bit.ly/4oukaAU
Hip, Knee & Stability (45 mins)
Class duration: 1430 – 1515 Class: Hip, Knee & Stability Day: Tuesday Instructor: Christina Venue: GX1 Enrol: https://bit.ly/4oukaAU
Deep Relaxation and Meditation (45 mins)
Class duration: 1100 – 1145 Class: Deep Relaxation and Meditation Day: Tuesday Instructor: Christina Venue: GX2 Enrol: https://bit.ly/4oukaAU
Brain Activation (45 mins)
Class duration: 1015 – 1100 Class: Brain Activation Day: Tuesday Instructor: Christina Venue: GX2 Enrol: https://bit.ly/4oukaAU
Body Flex(60 mins)
Class duration: 7pm-8pm Class: Body Flex Day: Friday Instructor: Maria Venue: GX1 Enrol: https://bit.ly/4oukaAU
Body Stretching (60 mins)
Class duration: 12pm-1pm Class: Body Stretching Day: Friday Instructor: Maria Venue: GX1 Enrol: https://bit.ly/4oukaAU
Qi Gong (60 mins)
Class duration: 1100 – 1145 Class: Qi Gong Day: Wednesday Instructor: Sally Venue: GX2 Enrol: https://bit.ly/4oukaAU
Reformer Stretch (60 mins)
Class duration: 1500 – 1600 Class: Reformer Stretch Day: Saturday Instructor: Cheaulyn Venue: GX1 Enrol: https://bit.ly/4oukaAU