Age Pain-Free: The Secret to Staying Active for Life (7 Nov)
Discover the science behind healthy aging and learn practical strategies to stay active, mobile, and pain-free for years to come. This seminar explores the key factors that influence joint health, from inflammation and posture to nutrition and regenerative therapies.
Topics include:
- The New Science of Active Longevity
- Biomechanics & Posture — Protecting Your Structure
- Regenerative & Non-Surgical Innovations
- Cellular & Nutritional Protocols for Joint Resilience
- The “Pain-Free Traveler & Athlete” Action Plan
Seminar
Date ： 7/11/2026 (Saturday)
Time： 10:00 – 11:00am
Fee： HK$100
Gain actionable insights to help you move better, feel stronger, and continue enjoying the activities you love at every stage of life.
Speaker Profile
Dr. Christina, an Imperial College London MBBS graduate, uniquely integrates her medical expertise with her profound understanding of holistic well-being. As a skilled meditation coach, yoga instructor, and study coach, she provides a comprehensive, evidence-based framework for enhancing brain health. Her guidance empowers individuals with practical, actionable techniques to cultivate cognitive resilience and proactively mitigate the risk of dementia.