Join our women’s wellness workshop as we delve into the 4 Pillars of Well Being: Sleep, Nutrition, Exercise & Heat Therapy and Mindfulness. Empower yourself for the journey through perimenopause and menopause with practical tips and holistic insights.

加入我們的女性健康研討會，我們將深入探討健康的四大支柱：睡眠、營養、運動和熱療以及正念與自我時間。透過實用的提示和全面的見解，讓自己平順渡過圍絕經期和更年期。

What’s New:

The Young Talents Tennis Tour focuses on holistic development for young players by integrating education with competitive tennis experiences. It emphasizes sportsmanship, social interaction, and learning over mere victory, while educating participants on game rules, scoring methods, and fundamental strategies. Training and skill development are central to the ethos of these tournaments.

Young Talents Tennis Tour 專注於青少年網球手的全面發展，將理論教育與網球競技相結合。它強調體育精神、社交互動和學習，而不僅僅是勝利，同時教育參與者有關比賽規則、計分方法和基本策略。培訓和技能發展是這個活動的核心理念。

Red Ball：1 / 3 / 25 (Sat 星期六)
Time 時間：5:30pm – 7:30pm
Fee 費用：HK$300 (Member 會員)

Green Ball：8 / 3 / 25 (Sat 星期六)
Time 時間：5:30pm – 8pm
Fee 費用：HK$350 (Member 會員)

Orange Ball：15 / 3 / 25 (Sat 星期六)
Time 時間：5:30pm – 8pm
Fee 費用：HK$350 (Member 會員)

Yellow Ball：22 / 3 / 25 (Sat 星期六)
Time 時間：5:30pm – 8pm
Fee 費用：HK$350 (Member 會員)

Deadline：1 week before the event date 截止報名：活動前一星期

What’s New:

Date 日期：13/03/2025 (Thursday 星期四)
Time 時間：9:00am – 12:00nn
Fee 費用： HK$225 (Member 會員)
Deadline Date 截止報名日期：06/03/2024 (Thursday 星期四), 5:00pm

A great way to get to know and play with other members. 認識其他成員並與他們切磋球技。
All level are welcome 歡迎各個水平的參與者

-Maximum 12 ladies 最多12名女士
-Random pairings each round 每輪隨機配對
-Priority will be given to doubles, followed by singles depending on the number of sign-ups 名額優先分配雙打，再以報名人數分配單打

What’s New: