Date 日期：28/2/2025 (Friday 星期五) Time 時間：8:00pm – 10:00pm Fee 費用： HK$225 (Member 會員） Deadline Date 截止報名日期：24/2/2025 (Monday 星期一), 5:00pm
All level are welcome 歡迎各個水平的參與者
-Maximum 12 men’s players 最多12名男士參與者 -Random pairings each round 每輪隨機配對 -Priority will be given to doubles, followed by singles depending on the number of sign-ups 名額優先分配雙打，再以報名人數分配單打
Over 20 classes and activities kick off the new term program. From indoor to outdoor. Fun to educational! Enrol now and start your journey with us!
Programs from January – March 2025
Aqua Baby Basketball Fit Kids (Super Hero Class) Gymnatics Island Dance Junior Golf Junior Tennis Kung Fu Learn to Swim Little Fighter Phonics, Reading & Writing with Mr.Anthony Table Tennis and more!
Fit Kids (Super Hero Class) 超級運動英雄 Come as your favourite super hero and build your super powers. Fun games and fitness, working on coordination, balance and general fitness. 扮演最喜愛的超級英雄，並建立專屬的超能力！透過輕鬆有趣的遊戲和運動，幫助小朋友全面發展協調性和平衡能力。
Date & Time 日期及時間： Every Monday 逢星期一 5:00pm – 5:45pm Age 年齡： 4 – 7 歲 Venue 地點：Outdoor Gym Trainer 導師：Darrin Usher
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Little Fighters 小戰士 Enhance your confidence, coordination, endurance and fitness with this fun packed kick boxing class. Learn defence and discipline while enhancing your fifth skills. 透過課程，小朋友將學習自衛和紀律，並提升自信心、協調能力、耐力和體能等技能。
Date & Time 日期及時間： Every Friday 逢星期五 5:00pm – 5:45pm Age 年齡： 8 – 12 歲 Venue 地點：Gym 健身室 Trainer 導師：Darrin Usher
*** All-Ages Kids’ Class Every Sunday 逢星期日 3:00pm – 3:45pm Age 年齡： 4 – 12 歲 Venue 地點：Gym 健身室 Trainer 導師：Darrin Usher
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Fee 費用： HK$250 per class 每堂 (Member 會員) HK$2,100 10 sessions 堂 (Member 會員)
Push up is a multi-functional and foundational movement, which can build up your strength and transferable to other kind of movement. 掌上壓是一種多功能及鍛鍊全身的訓練，有利強化肌肉及提升其他運動能力。
Challenge Date 挑戰日期: 17/2 – 16/3/2025 Prize 獎品: Top 1 of the group 每個組別的第1名： Teahouse Dinner Buffet for one 茶館自助晚餐一位
SIX different groups 六個組別: Male and Female 男性和女性 •Below 40 years old 40歲以下 •41 – 55 years old 41-55歲 •Above 55 years old 55歲以上
Challenge Guideline 挑戰準則: Perform push up as much as you can withstandard form and range of motion. 以正確姿勢挑戰最多次數的掌上壓。
Male 男性: Straight leg push up, chest touch balance pad to count one rep 肩寛直腿掌上壓，以胸部觸碰訓練平衡墊為一次
Female 女性: Kneeling push up, chest touch slam ball to count one rep 膝上壓，以胸部必須接觸藥球為一次
Hands place same as shoulder width 雙肘以肩膊的闊度 Elbow have to fully extend every single rep 每次手肘必須完全伸展 30 secs do as much reps as you can 30秒內盡力做最多次數
