Tara Chellaram will lead you in a gentle yoga session focused on digestion and metabolism. Following that, Neelam Daswani from Pure Health will conduct a workshop on achieving your OPTIMAL self, where she will delve into nutrition, hidden sugars, healthy fats, supplements, sleep optimization, exercise, and mindfulness. 導師Tara Chellaram將帶領您通過一節溫和的瑜伽課程以幫助促進消化和代謝功能。之後，來自Pure Health的導師Neelam Daswani會主持工作坊探討如何塑造更好的自己 – 包括營養、代糖、脂肪、營養補充品、睡眠質素、健身和正念。
Women’s Wellness Workshop Date & Time 日期及時間： 7/10* (Monday 星期一) – 10:30am – 12:30pm 4/11*(Monday 星期一) – 10:30am – 12:30pm *Will touch upon perimenopause & menopause 題目與停經和更年期有關
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Date & Time 日期及時間： 19/10 (Saturday 星期六) – 3pm – 5pm
23/11 (Saturday 星期六) – 3pm – 5pm
Age 年齡：Adult 成人
Fee 費用： HK$300 (Member 會員)
Venue 地點：GX1
Instructor 導師：Neelam Daswani – Health Coach (IIN Certified)
