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Tara Chellaram will lead you in a gentle yoga session focused on digestion and metabolism. Following that, Neelam Daswani from Pure Health will conduct a workshop on achieving your OPTIMAL self, where she will delve into nutrition, hidden sugars, healthy fats, supplements, sleep optimization, exercise, and mindfulness.
導師Tara Chellaram將帶領您通過一節溫和的瑜伽課程以幫助促進消化和代謝功能。之後,來自Pure Health的導師Neelam Daswani會主持工作坊探討如何塑造更好的自己 – 包括營養、代糖、脂肪、營養補充品、睡眠質素、健身和正念。

Date & Time  日期及時間:23/11 (Saturday 星期六) –  3pm – 5pm
Age 年齡:Adult 成人
Fee 費用: HK$300  (Member 會員)
Venue 地點:GX1
Instructor 導師:Neelam Daswani – Health Coach (IIN Certified)
                              Tara Chellaram- Certified Yoga Teacher

Enrolment & Enquiries:
Tel:2812 3945
Whatsapp:5200 8010
Email:spa@hongkongparkview.com
Others:Enquiries Form

What’s New:

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