Join our women’s wellness workshop as we delve into the 4 Pillars of Well Being: Sleep, Nutrition, Exercise & Heat Therapy and Mindfulness. Empower yourself for the journey through perimenopause and menopause with practical tips and holistic insights.
加入我們的女性健康研討會，我們將深入探討健康的四大支柱：睡眠、營養、運動和熱療以及正念與自我時間。透過實用的提示和全面的見解，讓自己平順渡過圍絕經期和更年期。
Date & Time 日期及時間： 1/3 (Saturday 星期六) – 11am – 12:15pmAge 年齡： 35 and up years old 歲或以上
Fee 費用： HK$275 (Member 會員)
Venue 地點： GX1
Instructor 導師： Neelam Daswani – Health Coach (IIN Certified)
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Child Activities
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Adult Activities 
