Push up is a multi-functional and foundational movement, which can build up your strength and transferable to other kind of movement.
掌上壓是一種多功能及鍛鍊全身的訓練，有利強化肌肉及提升其他運動能力。

Challenge Date 挑戰日期: 17/2 – 16/3/2025
Prize 獎品:
Top 1 of the group 每個組別的第1名：
Teahouse Dinner Buffet for one 茶館自助晚餐一位

SIX different groups 六個組別:
Male and Female 男性和女性
•Below 40 years old 40歲以下
•41 – 55 years old 41-55歲
•Above 55 years old 55歲以上

Challenge Guideline 挑戰準則:
Perform push up as much as you can withstandard form and range of motion.
以正確姿勢挑戰最多次數的掌上壓。

Male 男性:
Straight leg push up, chest touch balance pad to count one rep
肩寛直腿掌上壓，以胸部觸碰訓練平衡墊為一次

Female 女性:
Kneeling push up, chest touch slam ball to count one rep
膝上壓，以胸部必須接觸藥球為一次

Hands place same as shoulder width 雙肘以肩膊的闊度
Elbow have to fully extend every single rep 每次手肘必須完全伸展
30 secs do as much reps as you can 30秒內盡力做最多次數

What’s New:

Join us for a fun and interactive kids yoga class where the little ones can stretch, breathe, and play their way to a peaceful mind and a healthy body!
來參加我們互動有趣的兒童瑜伽班吧！小朋友可以透過伸展、呼吸訓練和遊玩，從而平靜心靈和鍛鍊身體。

Join Abs Attack and unleash your core power. Crush those abs with our energetic workouts and sculpt your way to a stronger, sexier you.

透過核心肌群訓練，塑造更強壯、更性感的您，提升身體的穩定性和平衡能力，展現自信的魅力！

Date & Time 日期 & 時間: Every Sunday 逢星期日 4:00pm-4:45pm
Venue 地點 : Gym 健身室
Trainer 導師 : Darrin Usher
Fee 費用 :
Single Session – 每堂 HK$250（Member 會員）
10 Sessions – 10堂 HK$2,100 (Member 會員）
Maximum 6 participants 最多可容納 6 人

What’s New: