Ronaldo Academy was created by the legendary Brazilian footballer Ronaldo.It is one of the world’s premier networks of football schools. This class offers an opportunity for your children to experience the Ronaldo football methodology firsthand, as designed by Ronaldo and experts in Brazil, carefully crafted to not only teach children and the youth the highest standard of football skills but also transmit positive values such as sportsmanship, teamwork, respect, perseverance, and determination.
SOCCER by Ronaldo Academy Group Class: Every Friday Class A: 4:30 – 5:30pm (3.5-7 years old) Class B: 5:30 – 6:30pm (8-10 years old)
Recharge and rejuvenate your inner self with our yoga classes at the Breathing Space within the City. No matter what your ability, all you need to do is bring yourself and enjoy the class while our instructors take care of the rest. Single session package: HK$250 (Member) 10-session package: HK$2,100 (Member) Venue: GX1
Our Coaches Coach: Anita Every Tuesday @ 9:00am – 10:30am Every Wednesday @ 7:30pm – 9:00pm Every ThursdayTime @ 9:00am – 10:30am
Tai Chi Long Kwon is a hybrid martial art that incorporates different techniques from Tai Chi, a gentle and self-pacing soft exercise, and Kung Fu, a traditional Chinese martial art that emphasizes physical fitness and muscular strength. This hybrid martial art will help alleviate stress and anxiety, improve your aerobic capacity, flexibility, muscle strength, agility, increase your balance control, enhance your quality of sleep, physical fitness, and reduce the risk of falls among the older population. The program is provided by Heng Yue Yen Long Kwon and will ensure a progressive learning scheme that suits each individual’s advancement.
Date: Every Monday Time: 6:15pm – 7:00pm OR Date: Every Wednesday Time: 10:30am – 11:15am Fee: Single Session – HK$250 (member) Fee: 10 Session – HK$2,100 (member) Venue: GX2
The Swing Catalyst 3D Motion Plate is one of the leading swing analysis systems used by many of the best coaches in the world.
The 3D Motion Plate is a unique combination comprising of state-of-the-art pressure plate technology (Balance Plate) and a highly advanced force plate. Not only can you study detailed foot pressure data and CoP patterns, but the 3D Motion Plate also provides horizontal and vertical force measurements. From this, we measure the amount of torque- and ground reaction forces generated during a golf swing.
All 3D Motion Plate data is perfectly synchronized with high-speed video images and data from the most popular ball/club tracking devices Foresight Sports GC Quad & GC Hawk.
Data includes : – Pressure distribution – Center of Pressure (CoP) – Detailed foot pressure distribution – CoP patterns – Vertical forces – Horizontal forces – Ground reaction forces – Video synchronisation
