Fit Kids (Super Hero Class) 超級運動英雄
Come as your favourite super hero and build your super powers. Fun games and fitness, working on coordination, balance and general fitness.
扮演最喜愛的超級英雄，並建立專屬的超能力！透過輕鬆有趣的遊戲和運動，幫助小朋友全面發展協調性和平衡能力。

Date & Time 日期及時間：
Every Monday  逢星期一 5:00pm – 5:45pm
Age 年齡：  4 – 7 歲
Venue 地點：Outdoor Gym
Trainer 導師：Darrin Usher

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Little Fighters 小戰士
Enhance your confidence, coordination, endurance and fitness with this fun packed kick boxing class. Learn defence and discipline while enhancing your fifth skills.
透過課程，小朋友將學習自衛和紀律，並提升自信心、協調能力、耐力和體能等技能。

Date & Time 日期及時間：
Every Friday 逢星期五 5:00pm – 5:45pm
Age 年齡：  8 – 12 歲
Venue 地點：Gym 健身室
Trainer 導師：Darrin Usher

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All-Ages Kids’ Class
Every Sunday 逢星期日 3:00pm – 3:45pm
Age 年齡：  4 – 12 歲
Venue 地點：Gym 健身室
Trainer 導師：Darrin Usher

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Fee 費用：
HK$250 per class 每堂 (Member 會員)
HK$2,100 10 sessions 堂 (Member 會員)

What’s New:

Kick off 2025 on a positive note and learn how to become your best self! Join Tara Chellaram for a gentle yoga session designed to enhance digestion and metabolism. Following that, Neelam from Pure Health will host a workshop focused on attaining your OPTIMAL self. Explore nutrition, hidden sugars, healthy fats, supplements, sleep optimization, exercise, and mindfulness.

以最佳的心態迎接2025年，打造一個全新的自己！導師Tara Chellaram將帶領您通過一節溫和的瑜伽課程以幫助促進消化和代謝功能。之後，來自Pure Health的Neelam 導師會主持工作坊探討如何塑造更好的自己，包括營養、代糖、健康脂肪、補充劑、睡眠質素、健身和正念等主題。

What’s New: