This workshop is about creating a supportive environment for your teen to thrive and learn. It will start with a gentle flow yoga class (no prior experience needed). Followed by a workshop that covers:
這個工作坊旨在為創造一個支持性的環境，讓他們茁壯成長和學習。工作坊將由和緩流動瑜珈課程開始(無需具備相關經驗)。在工作坊中，我們將涵蓋：

• Nutrition : Balance your plate, understand the importance of proteins, fats and fibres
  營養：均衡膳食，了解蛋白質、脂肪和纖維的重要性
• Hidden Sugars : Learn to read sugar labels and identify high sugar foods
  代糖：學習閱讀糖分標籤並識別高糖食物
• Sleep & Mindfulness : How rest or recovery is key to your health
  睡眠和正念：休息和恢覆是健康的關鍵

Note: Please wear comfortable clothing to exercise in.
備注: 請穿著輕便舒適的運動服進行瑜伽練習。

What’s New:

Join us for a fun and interactive kids yoga class where the little ones can stretch, breathe, and play their way to a peaceful mind and a healthy body!
來參加我們互動有趣的兒童瑜伽班吧！小朋友可以透過伸展、呼吸訓練和遊玩，從而平靜心靈和鍛鍊身體。