Focus on improving spinal flexibility, core stability and posture, using low impact and methodical movements. Activate and strengthen muscles that support the spine, shoulders and pelvic region. Gently release and lengthen tightened or imbalanced muscles on the neck, chest, shoulders, hips and back.

Trainer: Sonie Lee
Time/ Date :
Every Tue 11:00am -12:00nn
Every Fri 10:00am -11:00am (*Minimum 3 participants)
Venue: Room GX1
Price:
Single Session – HK$250 per member
Package of 10 Sessions – HK$2,100 per member

What’s New:

Join our basketball program and take your skills to the next level! Our program offers basic ball handling, shooting, passing, and teamwork drills for beginners, as well as advanced techniques for more experienced players. Private lesson also available upon request. 

Class Schedule
Group lesson: $240 per member (45 mins)
Group lesson: $320 per member (60 mins)
Private lessons available upon request

Other Activities

Ever wanted to be able to do a pull up or a handstand, or perform a perfect push up? Then this class is for you.Strength in ONE is a class designed to teach the perfect technique when performing these movements.

Class details:
Each month Kenneth will take you through the essential strength techniques for a single movement, including push ups, pull ups, squats, handstands and deadlifts.
He will also include the training techniques to take away in order to achieve your personal strength goal.

Date: Every Monday
Time: 6:00pm – 7:00pm
Fee (Single Session): HK$250 (member)
Fee (10 Sessions): HK$2,100 (member)
Trainer: Kenneth
Capacity: 3
Venue: Gym

What’s New: