Push up is a multi-functional and foundational movement, which can build up your strength and transferable to other kind of movement. 掌上壓是一種多功能及鍛鍊全身的訓練，有利強化肌肉及提升其他運動能力。
Challenge Date 挑戰日期: 17/2 – 16/3/2025 Prize 獎品: Top 1 of the group 每個組別的第1名： Teahouse Dinner Buffet for one 茶館自助晚餐一位
SIX different groups 六個組別: Male and Female 男性和女性 •Below 40 years old 40歲以下 •41 – 55 years old 41-55歲 •Above 55 years old 55歲以上
Challenge Guideline 挑戰準則: Perform push up as much as you can withstandard form and range of motion. 以正確姿勢挑戰最多次數的掌上壓。
Male 男性: Straight leg push up, chest touch balance pad to count one rep 肩寛直腿掌上壓，以胸部觸碰訓練平衡墊為一次
Female 女性: Kneeling push up, chest touch slam ball to count one rep 膝上壓，以胸部必須接觸藥球為一次
Hands place same as shoulder width 雙肘以肩膊的闊度 Elbow have to fully extend every single rep 每次手肘必須完全伸展 30 secs do as much reps as you can 30秒內盡力做最多次數
